38.1 bf 45.6 h2o 32.1 bmi
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1780 kcal
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Fat: 42.31g | Prot: 113.38g | Carb: 216.03g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned), Baked Potato (Peel Eaten). Dinner: Sweet Red Peppers, Co-Op Skinless Chicken Breast, Old El Paso Extra Mild Fajitas. Snacks/Other: Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Tesco Pink Lady Apples, Tesco Easy Peeler Satsuma. more...
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gaining 0.3 lb a week
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