Weigh In record (no journal entry) for 18 June 2011
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300.7 lb
Lost so far: 36.3 lb.
Still to go: 105.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2011:
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1748 kcal
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Fat: 124.94g | Prot: 134.02g | Carb: 21.44g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Chicken Breast, White Asparagus, Olive Oil, Tomato, Cucumber, Mozzarella. Dinner: White Asparagus, Spinach, Rib Eye, Tomato, Cucumber, Romaine Lettuce, Mozzarella Cheese. Snacks/Other: Dijon Mustard, Egg Hard Boiled , Cream, Splenda Packet, Expresso Decaf Coffee. more...
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losing 3.1 lb a week
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