Weigh In record (no journal entry) for 22 June 2011
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300.5 lb
Lost so far: 36.5 lb.
Still to go: 105.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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1808 kcal
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Fat: 112.04g | Prot: 170.07g | Carb: 27.80g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Ground Black Pepper, Salt, Egg, Artichoke Hearts Marinated, Olive Oil, Tomato, Cauliflower, Asparagus (Drained Solids, Canned), Mozzarella. Dinner: Chicken Breast, Artichoke Hearts Marinated, Olive Oil, Tomato, Spinach, Cucumber, Cauliflower, Asparagus (Drained Solids, Canned), Mozzarella. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Cream, Dijon Mustard, Egg Hard Boiled , Splenda Packet, Dijon Mustard, Expresso Decaf Coffee, Egg Hard Boiled , Cream. more...
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losing 0.4 lb a week
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