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endlich geht wieder was:)
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251.5 lb
Lost so far: 123.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1306 kcal
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Fat: 46.69g | Prot: 73.93g | Carb: 142.25g.
Breakfast: Real Quality Nudeln Bolognese mit Rindfleisch, Nudeln (Gekocht), Kaffee. Lunch: Nudeln mit Hackfleischsoße. Dinner: Aldi Fettarme Milch, Ja! Kroketten für Backofen und Pfanne. Snacks/Other: Gekochtes Ei, Müller Reine Buttermilch. more...
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losing 2.4 lb a week
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