Weigh In record (no journal entry) for 17 June 2011
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149.0 lb
Lost so far: 14.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1332 kcal
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Fat: 91.93g | Prot: 83.54g | Carb: 52.74g.
Breakfast: Part Skim Mozzarella String Cheese, jennie-o turkey bacon. Lunch: string cheese albertsons, sunbutter, bunnie luv baby carrots, jennie-o turkey ham. Dinner: kirkland 99% egg, unsalted whipped butter, kosher beef frank hebrew national, shredded cheese mozzarella , egg large aa. Snacks/Other: orange, diced beets, Alouette Goat Cheese. more...
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losing 0.3 lb a week
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