ViaStrong's Journal, 02 November 2014

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 49.94g | Prot: 83.94g | Carb: 230.86g.   Breakfast: Snickers Bar (Fun Size), roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Chopped Spinach, Pork Fried Rice, Grilled Onion Cheddar Burger, Pumpkin Bread. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Carbmaster Nonfat Reduced Sugar Milk, Spaghetti with Meat Sauce (Entree). more...

3164 kcal

Activities & Exercise: Sleeping - 5 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 9 hours. more...