warrenjrose's Journal, 03 November 2014

214.1 lb Lost so far: 4.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 72.60g | Prot: 227.04g | Carb: 330.82g.   Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Monster Beverage Khaos Energy Drink. Lunch: Cooked Carrots, Cooked Broccoli (from Fresh), Peanut Butter Cookies, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce. Dinner: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. more...

2347 kcal

Activities & Exercise: Strength Training (Back) - 1 hour and 15 minutes, Living - 18 hours, Sleeping - 4 hours and 45 minutes. more...