Weigh In record (no journal entry) for 09 November 2022
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127.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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374 kcal
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Fat: 16.64g | Prot: 28.67g | Carb: 30.73g.
Breakfast: Kraft American Cheese Slice, Ketchup, Signature Select Cheesy Scramble, BioTrust Ageless Multi-Collagen, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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steady weight
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