Jody72's Journal, 17 June 2011

139.3 lb Lost so far: 0.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 106.92g | Prot: 77.55g | Carb: 162.19g.   Breakfast: Tap Water, PureCoconut Coconut Milk - Vanilla, Coffee, hummus, baby arugula, onion, bell peppers, lettuce, Turkey Bacon. Lunch: Tap Water, raw almonds, cashews, All Natural Ground Turkey, Chunky Garden Combination Pasta Sauce, Great Value Lentils. Dinner: long island iced tea, culvers small turtle, Meal from Arby's (Salad and loaded potatoes). Snacks/Other: Tap Water. more...

1798 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...