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Get er done…
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285.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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935 kcal
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Fat: 41.03g | Prot: 88.13g | Carb: 56.15g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar. Lunch: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-thinned with water, Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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gaining 2.1 lb a week
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