Weigh In record (no journal entry) for 09 November 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1291 kcal
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Fat: 88.99g | Prot: 102.39g | Carb: 11.03g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Compliments Large Eggs, Ground Pork (Cooked), Royal Hollandia Gouda, Pecans, Pork Rind Chaffle. Dinner: Connie's Kitchen Fully Cooked Chicken Burger , Cauliflower Cooked (1Cup=2.2NetCarbs), Compliments Large Eggs. Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Piller's Kolbassa Sausage. more...
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gaining 2.8 lb a week
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