Weigh In record (no journal entry) for 02 November 2014
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2223 kcal
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Fat: 111.10g | Prot: 181.84g | Carb: 173.05g.
Breakfast: Coffee, Whole Milk, Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Egg. Lunch: Chocolate Milk (Whole), CytoSport Monster Milk - Chocolate, Almond Butter. Dinner: Chipotle Mexican Grill Guacamole, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Steak, Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels, Cashew Nuts, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3137 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 6 hours. more...
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steady weight
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