sixon's Journal, 18 August 2009

188.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1220 kcal

Fat: 22.00g | Prot: 88.00g | Carb: 185.00g.   Breakfast: Great value fat free milk, Frosted Mini Spooners. Lunch: Minestrone Soup. Dinner: Low Sodium V8 100% Vegetable Juice, Double Fiber Wheat Bread, Chunk Light Tuna. Snacks/Other: Fiber One Yogurt, Super Whey Protein Shot, Crunchy Granola Bars - Oats 'n Honey. more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...