Chihzk56's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

311.2 lb Lost so far: 4.6 lb. Still to go: 171.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

2150 kcal

Fat: 88.00g | Prot: 54.00g | Carb: 289.00g. Breakfast: Twinkies. Lunch: Frappe Mocha (Large), Big N' Tasty. Snacks/Other: Mocha Frappuccino (Bottle), Double Caramel Ice Cream Bar. more...

3772 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Chihzk56's Journal, 17 June 2011

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