Chihzk56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 21st: 560 * 31%
fat: 24.00g
|
protein: 8.00g
|
carbs: 78.00g
- -
Sat 19th: 741 * 41%
fat: 50.25g
|
protein: 38.36g
|
carbs: 39.10g
3783*  3042
Wed 16th: 463 * 26%
fat: 26.84g
|
protein: 20.51g
|
carbs: 36.09g
- -
Sun 13th: 490 * 27%
fat: 17.50g
|
protein: 16.00g
|
carbs: 73.00g
- -
Fri 11th: 210 * 12%
fat: 9.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
April 2012
Tue 3rd: 950 * 53%
fat: 28.50g
|
protein: 33.00g
|
carbs: 147.00g
- -
February 2012
Wed 29th: 1100 * 61%
fat: 52.00g
|
protein: 25.00g
|
carbs: 133.00g
- -
Mon 27th: 1320 * 73%
fat: 76.00g
|
protein: 44.00g
|
carbs: 118.00g
- -
Sat 25th: 1486 * 83%
fat: 61.54g
|
protein: 64.51g
|
carbs: 169.12g
- -
Mon 13th: 1250 * 69%
fat: 62.00g
|
protein: 33.00g
|
carbs: 140.00g
- -
Mon 6th: 2570 * 143%
fat: 100.00g
|
protein: 67.00g
|
carbs: 360.00g
- -
Wed 1st: 1940 * 108%
fat: 105.00g
|
protein: 53.00g
|
carbs: 219.00g
- -
January 2012
Thu 19th: 939 * 52%
fat: 41.51g
|
protein: 39.17g
|
carbs: 98.75g
- -
Tue 17th: 1955 * 109%
fat: 120.50g
|
protein: 108.00g
|
carbs: 105.00g
- -
Mon 16th: 2137 * 119%
fat: 101.96g
|
protein: 72.17g
|
carbs: 245.93g
- -
Sun 15th: 2347 * 130%
fat: 130.86g
|
protein: 57.41g
|
carbs: 244.95g
- -
December 2011
Fri 30th: 2730 * 152%
fat: 141.61g
|
protein: 80.03g
|
carbs: 301.98g
- -
Thu 29th: 760 * 42%
fat: 35.00g
|
protein: 33.00g
|
carbs: 76.00g
- -
Sun 11th: 524 * 29%
fat: 28.04g
|
protein: 8.24g
|
carbs: 64.02g
- -
Sat 10th: 370 * 21%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.00g
- -

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