Chihzk56's Journal, 11 June 2011

313.8

313.8 lb Lost so far: 2.0 lb.    Still to go: 173.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 87.46g | Prot: 30.23g | Carb: 103.19g.   Breakfast: Smart White Bread, Butter, Egg. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large), Baked Apple Pie. more...

3609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...