Weigh In record (no journal entry) for 17 June 2011
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
1892 kcal
|
Fat: 74.72g | Prot: 81.89g | Carb: 240.34g.
Breakfast: Turkey Chili with Beans, Banana, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Whole Milk with Vitamin D. Snacks/Other: Go Raw Trek Mix, Movie Theater Butter Popcorn, 100% All Fruit Raspberry Fruit Bar, 100% All Fruit Raspberry Fruit Bar, Peach, Cheerios, Whole Milk with Vitamin D. more...
|
|
3125 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|