Weigh In record (no journal entry) for 02 November 2014
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117.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1190 kcal
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Fat: 49.33g | Prot: 98.36g | Carb: 128.55g.
Lunch: Oscar Mayer Selects Slow Roasted Turkey Breast, Land O'Lakes Light Butter with Canola Oil, Grapes. Dinner: Kirkland Signature wild caught langostino lobster tails, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest Cookies & Cream Protein Bar, Laughing Cow Mini Babybel Light Cheese, Nutiva Coconut Chips, Silk Pure Almond Milk - Unsweetened Original, Red Vines Sugar Free Red Vines (Black Licorice). more...
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1694 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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