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Keyhole surgery on 22nd Oct little exercise other than walking
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2401 kcal
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Fat: 74.58g | Prot: 79.17g | Carb: 349.48g.
Breakfast: Green Tea, Green Tea, Hovis Granary Original, Bertolli Olive Oil Spread, Sainsbury's Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Green Tea, Hovis Granary Bread. Lunch: Bertolli Olive Oil Spread, Cadbury Curly Wurly, Sainsbury's Crumpets, Ferrero Rocher, Hovis Granary Wholemeal Bread, Hovis Granary Wholemeal, Tesco Creamy Coleslaw, Tesco Thick Sliced Honey Roast Ham, Tesco Cherry Tomatoes, Banana, Green Tea. Dinner: Sainsbury's Chocolate Chip Muffin, Green Tea, Vegetable Spring Roll, Asda Poppadoms, Sharwood's Garlic & Coriander Poppadoms, Sharwood's Poppadoms, Tesco Seedless Red Grapes, Pears , Sainsbury's Be Good to Yourself Chicken Curry with Rice. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Driving - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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