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Operation on Wednesday
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1835 kcal
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Fat: 64.38g | Prot: 64.15g | Carb: 247.70g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Hovis Granary Original, Sainsbury's Orange Juice, Bertolli Olive Oil Spread, Green Tea, Hovis Granary Bread. Lunch: Hovis Granary Bread, Fried Egg, White Mushrooms (Stir-Fried), Walkers Quavers (25.6g), Hovis Granary Wholemeal Bread, Green Tea. Dinner: Green Tea, Green Snap Beans (No Salt Added, Drained Solids, Canned), Lasagna with Meat, Apple Strudel, Ice Cream, Tesco Cherry Tomatoes. Snacks/Other: Sainsbury's Smooth Dark Chocolate. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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