Weigh In record (no journal entry) for 02 November 2014
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1856 kcal
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Fat: 95.23g | Prot: 118.34g | Carb: 227.30g.
Breakfast: No Name Honey, Almonds, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Clif Bar Clif Bar - Chocolate Chip, Kroger Unsalted Cashews, Apples, Hard-Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh, Welch's Grape Jelly, Peanut Butter, Sami's Bakery Millet Sourdough Bagel. Snacks/Other: Lucerne Low Fat Cheddar Cheese, Sunshine Cheez-It Reduced Fat Crackers. more...
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2643 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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