Weigh In record (no journal entry) for 21 November 2014
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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385 kcal
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Fat: 7.94g | Prot: 11.81g | Carb: 73.39g.
Breakfast: Golden Raisins (Seedless), General Mills Corn Chex Gluten Free, No Name Honey, Almonds, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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losing 0.4 lb a week
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