Weigh In record (no journal entry) for 17 June 2011
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377.0 lb
Lost so far: 34.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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2101 kcal
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Fat: 137.85g | Prot: 125.63g | Carb: 102.23g.
Breakfast: carb cutter tortilla, Scrambled Egg, Hot Picante Sauce, American Cheese. Lunch: Bell Peppers, Mozzarella Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Celery, Boneless Skinless Chicken Breast with Rib Meat, Grapefruit. Dinner: American Cheese, chili no beans, Sauerkraut, Smoked Turkey Sausage. Snacks/Other: Flavor Grove Skinless Almonds - Chili Lime. more...
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losing 3.5 lb a week
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