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My confidence grows daily. I only weigh in of the site once a week, but I weighed today, and found I have lost another 3lbs. keeping under 2000 cals a day and under 100g of carbs a day. So far minimal exercise. My next goal is a weight I havent seen since high school. 350. I give it till mid July to do this. And I will.
Diet Calendar Entry for 18 June 2011:
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2006 kcal
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Fat: 129.21g | Prot: 150.05g | Carb: 71.45g.
Breakfast: American Cheese, Hot Picante Sauce, Scrambled Egg, carb cutter tortilla, Pork Sausage. Lunch: Smoked Turkey Sausage, onion, starkist chunk light tuna, fat free miracle whip, Original Dills. Dinner: McDouble (No Bun, Ketchup, or Mustard). Snacks/Other: Flavor Grove (Vanilla & Caramel). more...
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