Weigh In record (no journal entry) for 08 November 2022
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233.5 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1152 kcal
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Fat: 51.89g | Prot: 60.27g | Carb: 103.48g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Asda Extra Special Super Seeded Bread, Asda Extra Special Super Seeded Bread. Lunch: Waitrose Lemon Drizzle Cake. Dinner: Asda Salted Caramel Ice Cream, Waitrose Roast Potatoes, Sainsbury's Mixed Vegetables, Pork Roast (Lean and Fat Eaten). more...
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losing 1.5 lb a week
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G Denyer's weight history
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