kaldog15's Journal, 17 June 2011

205.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 54.59g | Prot: 38.79g | Carb: 68.71g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salsa, Refried Beans, California Burro with Chicken. more...

2460 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...