Weigh In record (no journal entry) for 17 June 2011
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1717 kcal
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Fat: 72.27g | Prot: 142.94g | Carb: 112.91g.
Breakfast: Tomato Mozzarella on Ciabatta Ficelle, Egg, Egg White, Mixed Nuts, Coffee. Lunch: chicken breast, 90% Lean Ground Beef Sirloin. Snacks/Other: apple, 100% Whey Protein - Chocolate. more...
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losing 1.0 lb a week
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