Weigh In record (no journal entry) for 13 June 2011
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 June 2011:
|
1983 kcal
|
Fat: 81.54g | Prot: 108.27g | Carb: 239.09g.
Breakfast: Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: frs, swiss cheese, subway double roastbeef. Dinner: Cherry Essence Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pinto Beans, olive oil, Ground Turkey 93/7, Beef Broth, crushed tomatoe, Broccoli. Snacks/Other: olive oil, ground bison, crushed tomatoe, Parmesan cheese, Egg, Multigrain Bread, Colby Jack Cheese Sticks, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
3215 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 2 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
aalwine's weight history
|