Weigh In record (no journal entry) for 02 November 2014
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213.6 lb
Lost so far: 4.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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3089 kcal
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Fat: 123.80g | Prot: 197.98g | Carb: 306.16g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Cooked Broccoli (from Fresh), Plain Yogurt, Kraft Original BBQ Sauce, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast. Dinner: Reese's Milk Chocolate Peanut Butter Cups, Great Value Hot Dog Buns, Plain Yogurt, Great Value Jumbo Hamburger Buns, Kirkland Signature Hamburger, Johnsonville Original Bratwurst, Kroger Crinkle Cut Fries. Snacks/Other: Klondike Oreo Cookie Sandwich, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Milk. more...
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2204 kcal
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Activities & Exercise:
Strength Training (Shoulders) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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