Weigh In record (no journal entry) for 17 June 2011
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172.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1190 kcal
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Fat: 22.12g | Prot: 88.01g | Carb: 139.93g.
Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Light & Fat Free Chicken Broth, Celery , Onions , Green Peppers , Carrots . Dinner: Pinot Gris (Grigio) Wine, Lighten Up Honey Mustard Dressing, White Potatoes (Flesh and Skin) , Grilled Chicken (Skin Not Eaten), Cauliflower , Broccoli . more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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