Weigh In record (no journal entry) for 16 June 2011
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172.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1179 kcal
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Fat: 27.39g | Prot: 64.69g | Carb: 191.31g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Tomato Herb Soup. Dinner: Canola Vegetable Oil, Red Tomatoes, Multigrain Bread, Light Mayo, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cocoa Powder (Unsweetened) , Light & Fit Yogurt - Vanilla, Sweet Cherries . more...
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1906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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