Weigh In record (no journal entry) for 07 November 2022
|
149.0 lb
Lost so far: 21.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1314 kcal
|
Fat: 31.22g | Prot: 43.60g | Carb: 217.37g.
Breakfast: Bolo de Banana, Café, Nutrella Pão Integral 7 Grãos, Banana Prata. Lunch: Campo Largo Suco de Uva Integral, Salada de Maionese, Farofa, Arroz Branco (Cozido), Aurora Lombo Cozido Defumado, Aurora Linguiça Toscana. Dinner: Sopa de Ervilha. Snacks/Other: Piraquê Biscoito Maizena Integral, Café. more...
|
|
1966 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erika Nunes's weight history
|