inmsweantitrust's Journal, 01 November 2014

Weigh In record (no journal entry) for 01 November 2014
184.3 lb Lost so far: 144.1 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2014:
2036 kcal Fat: 96.30g | Prot: 74.76g | Carb: 229.68g.   Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Oreo Double Stuf Sandwich Cookies, Potato French Fries, Kroger Southern Style Crab Dip, Publix Sea Scallops, Lundberg Creamy Parmesan Risotto. Snacks/Other: Reese's Peanut Butter Cup, Pizza with Meat. more...
losing 10.5 lb a week



     
 

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