Weigh In record (no journal entry) for 17 June 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1800 kcal
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Fat: 76.14g | Prot: 56.50g | Carb: 207.54g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Sugar, Special K Cereal Bars - Strawberry. Lunch: Blazin' Buffalo Wing Almonds, Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano), Pesto with Basil, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Dinner: Water, Organic Half & Half Mix, 2% Milk Mexican 4 Cheese Blend, Medium Picante Sauce, Compleats Beef Steak & Peppers. Snacks/Other: Special K Bar Vanilla Crisp, 100 Calorie Packs - Sour Cream & Onion, Water, Special K Cereal Bars - Strawberry, Budweiser Light Beer, Jalapeno Pistachios. more...
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3343 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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tbrax000's weight history
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