Weigh In record (no journal entry) for 01 November 2014
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159.0 lb
Lost so far: 25.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2087 kcal
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Fat: 47.80g | Prot: 94.44g | Carb: 243.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ghirardelli Triple Chocolate Brownies, Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Skinless Chicken Breast, Chicken Thigh. Dinner: Ghirardelli Triple Chocolate Brownies, Lolailo Sangria, Five Guys Fries (1/2 Regular), Capriotti's 9" Cole Turkey. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2211 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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