bjthorny's Journal, 22 October 2014

162.0 lb Lost so far: 22.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 30.80g | Prot: 92.00g | Carb: 178.53g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Kashi GOLEAN Crunch! Cereal, Grapes. Lunch: Skinless Chicken Breast, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas . more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...