Jep1940's Journal, 01 November 2014

170.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 49.91g | Prot: 61.52g | Carb: 139.10g.   Breakfast: Kahlua Kahlua, Cheese Biscuit, Bananas. Dinner: Mozzarella Cheese, Peanut Butter, Milk (Nonfat), Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). more...

2171 kcal

Activities & Exercise: Golf (cart) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...