Weigh In record (no journal entry) for 01 November 2014
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2327 kcal
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Fat: 54.77g | Prot: 88.07g | Carb: 252.99g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Light Mayonnaise, Rye Bread, Chicken Breast. Dinner: Hand Battered Fish and Chips. Snacks/Other: Tonic Water, Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 3.5 lb a week
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