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missed the proiotic day 19
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1407 kcal
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Fat: 38.32g | Prot: 54.54g | Carb: 22.76g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Pork Loin (Whole, Cooked, Roasted). Dinner: Mandarin Buffet Chinese Buffet. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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