Weigh In record (no journal entry) for 17 June 2011
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324.4 lb
Lost so far: 99.6 lb.
Still to go: 74.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2011:
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1498 kcal
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Fat: 36.14g | Prot: 95.17g | Carb: 186.21g.
Breakfast: turkey pepper jack, Non-Dairy Creamer, parmesan topping, flatout, coffee, egg whites, sriracha. Lunch: 6" Turkey Breast. Dinner: hillshire farms turkey polska, la tortilla factory, sauerkraut. Snacks/Other: non dairy creamer, black tea, parmesan topping, sriracha, kernel season's, popcorn, puffins, vodka. more...
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4527 kcal
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Activities & Exercise:
Music playing - 2 hours, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
I should make a notation that at this weight I have officially lost 100 pounds. Something that seemed impossible became a reality. Nowhere to go but down!
01 Jul 11 by member: majarichie
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