Weigh In record (no journal entry) for 01 November 2014
|
180.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
2230 kcal
|
Fat: 96.96g | Prot: 158.60g | Carb: 193.75g.
Breakfast: Nature's Own Wheat'n Fiber Sliced Bread, Kirkland Signature Olive Oil, 365 Organic Creamy Peanut Butter, Granny Smith Apples, Wellshire Farms Black Forest Ham, Egg, 365 Medium Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Lunch: Madhava Coconut Sugar, Chicken Breast, Butternut Winter Squash . Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Tilapia (Fish). Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|