Weigh In record (no journal entry) for 31 October 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2226 kcal
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Fat: 86.17g | Prot: 150.26g | Carb: 243.01g.
Breakfast: Madhava Coconut Sugar, Bananas, Nature's Own White Wheat Bread, Wellshire Farms Black Forest Ham, Musselman's Apple Butter, Egg, 365 Medium Cheddar Cheese, Kirkland Signature Olive Oil. Lunch: Butternut Winter Squash, Chicken Breast. Snacks/Other: Bear Naked Nutty Double Chocolate Layered Granola Bar, Granny Smith Apples, Reese's Milk Chocolate Peanut Butter Cups, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 9.8 lb a week
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