warrenjrose's Journal, 01 November 2014

212.3 lb Lost so far: 6.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 86.36g | Prot: 100.79g | Carb: 302.73g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Baxters Lentil & Bacon Soup, Orville Redenbacher's Gourmet Popping Corn Butter. Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars (2). more...

2852 kcal

Activities & Exercise: Strength Training (Chest) - 50 minutes, Treadmill Running - 35 minutes, Living - 17 hours and 10 minutes, Sleeping - 5 hours and 25 minutes. more...