Weigh In record (no journal entry) for 17 June 2011
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2878 kcal
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Fat: 148.17g | Prot: 112.28g | Carb: 285.26g.
Breakfast: Protein Shake. Lunch: Butter, Toasted Whole Wheat Bread, Low Fat Ice Cream Sandwiches - Mint, Fresh Fruit Cup, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: All Stars Thirst Quencher Berry Beverage, Diet Coke (Can), Chicken Parmesan, Cashew Nuts, Toasted Garlic Bread, Caesar Salad with Romaine, Lasagna with Meat, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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2490 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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