Weigh In record (no journal entry) for 01 November 2014
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2055 kcal
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Fat: 57.08g | Prot: 49.46g | Carb: 235.45g.
Breakfast: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato, Mulino Bianco Galletti, Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Formaggio Fresco Morbido, Spaghetti, Merlot. Dinner: McDonald's Patatine Fritte (Grandi), Merlot. Snacks/Other: Caffè Espresso, Grappa, Ferrero Rocher. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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