Weigh In record (no journal entry) for 17 June 2011
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186.9 lb
Lost so far: 26.7 lb.
Still to go: 6.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2011:
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1384 kcal
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Fat: 32.21g | Prot: 152.80g | Carb: 112.30g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Chocolate Whey Protein. Lunch: Veggie Grillers Original, Chicken Marsala II. Dinner: Rosemary Baked Chicken with Potatoes. Snacks/Other: Low Fat- Protein Bar. more...
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losing 2.1 lb a week
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