Weigh In record (no journal entry) for 21 June 2011
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186.8 lb
Lost so far: 26.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1684 kcal
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Fat: 40.88g | Prot: 218.42g | Carb: 111.47g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Carb Balance Whole Wheat Tortillas (Fajita Size), Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), carmelized onion & swiss chicken patty. Dinner: Chicken and fat free goat cheese. Snacks/Other: Pistachio Nuts, apple, Low Fat- Protein Bar. more...
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3120 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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