Weigh In record (no journal entry) for 17 June 2011
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2871 kcal
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Fat: 91.92g | Prot: 90.76g | Carb: 264.77g.
Breakfast: gardettos. Lunch: mcdouble, mcdonalds small fry, mcdonalds mcchicken. Dinner: pickle spear, potato chips, hoagie, deli roast beef. Snacks/Other: sprite, gin, light beer, peanut m&ms. more...
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3058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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