Weigh In record (no journal entry) for 17 June 2011
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2011:
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2878 kcal
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Fat: 86.38g | Prot: 233.11g | Carb: 290.32g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Banana, Egg McMuffin, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Tim Hortons Large Coffee with Cream, Fibre 1 Oats & Chocolate, Smoked Sausage, Baby Carrots, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Singles Process Cheese, Select Nut and Grain Bread, Chicken Breast (Skin Not Eaten), RSF Calorie-Reduced Margarine, Broccoli & Cauliflower Sunny Shores, Dry Roasted Edamame, Peanuts, Cottage Cheese Fat Free. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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