Weigh In record (no journal entry) for 01 November 2014
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198.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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224 kcal
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Fat: 10.83g | Prot: 26.97g | Carb: 2.08g.
Breakfast: Egg White, Hard-Boiled Egg. more...
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losing 17.0 lb a week
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mervinpearce's weight history
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